Turns out building muscle spiritually has a lot in common with building it physically.

Growing up I was raised to never wear my hat to church because it was disrespectful. But why was it disrespectful? Who was it disrespectf...

Do we owe reparations for past and present racism?

I am a white man. I always have been and I always will be. I'm not ashamed of it--its who I am. I am also unashamed to say that my life h...

Hey guys! What's up! Here we are again, another GLJ blog. For this blog I'm gonna write about one of the big changes in my life when I st...

It's natural to fear unknown things, especially big bad ones, but we have the antidote to fear.

I want to remember my college classmate, Jim Burns.

Division Doesn’t Add Up By: Jason Fredregill Hopefully, I got your attention with the title. Some of you started reading it, because you ...

For half my life I grew up with my hands in casts and bandages. No, I wasn’t a daredevil who broke her arms constantly. I didn’t do so mu...

Guys, I'm about to admit a pretty unpopular opinion. The quarantine is actually very relaxing. I don't have as much schoolwork, I'm not r...

This last week, as most of you I know, was the bioluminescence or “glowing water” at most of the beaches in San Diego. I saw it at first...

Time With God Tips, Advice and Encouragement by: Jason Fredregill Tips for Daily Devotion 1. Pick a specific time. It’s up to you when yo...

I am a rule follower. I live by the books. Let’s bring snacks into the movie theatre you say? No way! The signs say no. We might get caug...

Sup guys! Its taken me a while to find inspiration for another blog, but I finally got it. It hit me while I was laying on the floor in m...

Have you ever had a time when you were desperate for a worship service?

Sleeping is one of my favorite things to do, and I know that sounds like such a teenage thing to say, but honestly, I look forward to sle...

I never thought that I would find myself writing a blog (and struggling to use the app)—but hey, quarantine has led to many surprises! De...

God's power over addiction.

To be honest, I actively avoid the daily news even when not in the midst of a global pandemic. From what I hear, watching the news these ...

The dining room table. This is the place where families gather to eat meals together. The place where a nice home-cooked meal is placed o...